Sanadi Protein Brew
My iced protein coffee: protein, collagen, mushroom extract, cinnamon, and espresso blended in under two minutes. Creamy, filling, and a treat to drink.
Rosemary Lime Roast
Rosemary-lime chicken thighs roasted on one pan with sweet potato, broccoli, and red onion, finished with a bright citrus drizzle. Easy, colorful, weeknight-friendly.
Lentil Luxe Bowl
A rich one-pot lentil soup with carrots, celery, cumin, and lemon. Fiber-rich, plant-powered, and made with water or bone broth.
Liquid Gold Broth
How I make bone broth at home: chicken or beef bones simmered low and slow with ginger, garlic, and lemon. Sip it warm or use it as a base for soups.
Primal Strength Plate
Bone-in ribeye seared in ghee with garlicky asparagus and a baked potato. A protein-rich, nutrient-dense plate that keeps me full for hours.
The Power Plate
Eggs, turkey bacon, and avocado with optional greens. A simple high-protein breakfast for mornings after a workout or a longer fast.
Shrimp Avo Boats
Shrimp, avocado, tomato, and lime spooned into crisp lettuce leaves. A light, zesty, no-cook-required meal for warm days.
Parm Garden Stack
A cleaner eggplant parmesan: baked, not fried, with rich tomato sauce, real cheese, and optional turkey or bone broth for extra protein.
The Velvet Mash
Creamy mashed potatoes topped with garlicky mushrooms and crispy roasted Brussels sprouts. A side dish that easily becomes the main event.
Ruby Root Salad
Roasted beets, shaved fennel, pomegranate, goat cheese, and toasted pecans in a maple-Dijon vinaigrette. Sweet, tangy, and crunchy.
Golden Milk
A warming turmeric latte with ginger, cinnamon, and black pepper. Ready in five minutes and a calming ritual morning or night.
Golden Root Crunch
Roasted heirloom carrots with a creamy lemon-tahini drizzle, toasted walnuts, and fresh herbs. Easy enough for weeknights, pretty enough for guests.
Minted Melon Salad
Watermelon, cucumber, peaches, feta, and fresh mint with a citrus-mint vinaigrette. A light, hydrating summer salad.
Harvest Crimson Salad
Baby spinach with persimmon, pomegranate, goat cheese, and toasted walnuts in a walnut vinaigrette. A colorful salad for the colder months.
Power Glow Bowl
Wild salmon over greens with roasted Brussels sprouts, sweet potato, and broccoli, finished with a lemon-tahini drizzle. Balanced and filling.
The Youth Bowl
The breakfast I eat almost every morning: A2 yogurt with collagen, strawberries, Manuka honey, and pumpkin seeds.
Summer Crush Toast
Whipped cottage cheese, smashed peas, goat cheese, and dill on sourdough, with optional egg, salmon, or shrimp. A bright, easy lunch.
Green Goddess Slice
Avocado toast on sourdough with radish, microgreens, and flaky salt, plus easy protein add-ons. A simple, fresh morning staple.
Ginger High
A sparkling homemade ginger soda with lemon, Manuka honey, and an optional pinch of cayenne. Zesty, refreshing, and caffeine-free.