A Replenishing Sanadi Breakfast for Recovery and Satiety
Designed for mornings after a strenuous workout or a longer fast, the Power Plate delivers protein and healthy fats to help you recover and keep you full for hours.
3 eggs, cooked your favorite style (scrambled, poached, fried in ghee, or soft-boiled)
2–3 slices turkey bacon (nitrate-free, organic if possible)
½ large ripe avocado, sliced or smashed
Optional:
Sprinkle of Baja Gold salt, black pepper, chili flakes, or everything bagel seasoning
Fresh herbs like parsley, chives, or cilantro
Dash of hot sauce or drizzle of olive oil
Optional Add-On:
½ cup sautéed spinach (lightly cooked in ghee)
OR a handful of microgreens for added minerals and freshness
Instructions
Cook the Turkey Bacon: In a skillet over medium heat, cook turkey bacon until golden and crisp. Set aside.
Prepare the Eggs: Cook eggs in ghee or olive oil to your preferred style. For post-workout, 3 eggs offer an ideal protein/fat ratio.
Plate It: Lay out eggs, bacon, and sliced avocado. Sprinkle seasonings and garnish with herbs.
Sauté the Greens (Optional): In the same skillet, lightly sauté spinach with a touch of ghee, salt, and pepper until just wilted.
Eat Slowly: Protein-rich and deeply satisfying. Take your time with it.
Why It Works
Eggs: High in protein, choline, and B vitamins
Turkey Bacon: Extra lean protein
Avocado: Potassium, healthy fats, and fiber
Salt & Seasonings: Flavor, plus sodium after a sweaty workout
Spinach or Microgreens: Extra vitamins and antioxidants