A Sanadi Strength Ritual for Protein, Satiety, and Deep Nourishment
This is ancestral eating with modern intention: a nutrient-dense, protein-rich meal that keeps me full and focused. It’s my go-to for strength, satiety, and serious glow.
Ingredients (Serves 1)
For the Steak
10 oz bone-in ribeye or Delmonico steak (grass-fed, grass-finished)
1 tbsp ghee
1 tsp Baja Gold mineral salt
½ tsp cracked black pepper
½ tsp garlic powder
½ tsp smoked paprika
Optional: fresh thyme or rosemary sprig
For the Asparagus
6–8 spears organic asparagus
1 tsp ghee
¼ tsp garlic powder
Pinch Baja Gold salt
Optional: squeeze of lemon or lemon zest
For the Potato
1 small organic Yukon gold or sweet potato
1 tsp ghee or olive oil
Pinch of Baja Gold salt + black pepper
Optional: fresh chopped chives or rosemary
Instructions
1. Bake the Potato
Preheat oven to 400°F (200°C).
Scrub and pierce your potato with a fork. Rub with ghee or oil, and season with salt + pepper.
Bake on a tray or directly on the rack for 45–60 minutes, until fork-tender.
Optional: Slice open and top with a pat of ghee or sprinkle of fresh herbs before serving.
2. Prepare the Steak
Take your steak out of the fridge 30 minutes before cooking to come to room temp.
Season both sides generously with Baja Gold salt, pepper, garlic powder, and smoked paprika.
Heat a cast iron pan on medium-high. Add ghee, let it melt and shimmer.
Sear steak 3–4 minutes per side for medium-rare (adjust based on thickness), basting with ghee and adding herbs if using.
Let rest 5–7 minutes before slicing to preserve juices.
3. Sauté the Asparagus
While steak rests, in the same pan or a separate skillet, heat ghee over medium heat.
Add asparagus and sauté for 4–5 minutes until crisp-tender.
Season with garlic powder, Baja Gold salt, and optional lemon zest.
Why It Works
Ribeye/Delmonico (Bone-In): Protein, iron, zinc, and B12
Ghee: Rich flavor and a high smoke point for searing
Baja Gold Salt: Unrefined sea salt with trace minerals
Asparagus: Fiber-rich, with folate and vitamin K
Potato: A whole-food carb that rounds out the plate and keeps you satisfied