Avocado, Radish, Microgreens & Optional Protein on Sourdough
A crisp, nutrient-dense toast layered with creamy avocado, fresh microgreens, and paper-thin radishes, finished with flaky sea salt and cracked pepper. Light, energizing, and totally worthy of your morning ritual. Add a clean protein to make it a full-body fuel-up.
Ingredients
(Serves 1)
1 slice seeded sourdough or sprouted bread, toasted
1/2 ripe avocado, smashed
3–4 thin radish slices
Handful of microgreens or sprouts (sunflower, alfalfa, or broccoli)
Sea salt + freshly cracked black pepper
Optional: squeeze of lemon or drizzle of olive oil
Protein Add-On Ideas:
Poached egg or soft-boiled egg
Smoked salmon slices
Shredded poached chicken
Hemp seeds or goat cheese
Marinated tofu strips
Instructions
Toast your base.
Spread the mashed avocado over a slice of hot, crispy bread. Season with sea salt.Layer it up.
Top with radish slices and a generous handful of microgreens. Add your protein of choice.Finish strong.
Crack black pepper over the top. Add lemon, olive oil, or chili flakes to taste.